Tarik Tegak EZ Bar
Learn how to do Tarik Tegak EZ Bar with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tarik Tegak EZ Bar is a EZ Bar exercise that primarily targets the Traps. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Tarik Tegak EZ Bar
1 - Load the bar properly and don't forget to add the safety clips.
2 - Legs apart, arms straight, hands on the center grip, and back straight.
Nice, you're in the starting position 👌
3 - Now, pull the bar along your body by raising your elbows as high as possible while squeezing your shoulders and traps.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tarik Tegak EZ Bar
Equipment
- EZ Bar
Calories Burned Doing Tarik Tegak EZ Bar
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Tarik Tegak EZ Bar
- Type
- EZ Bar exercise
- Primary muscle
- Traps
- Secondary muscles
- None
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tarik Tegak EZ Bar
What muscles does Tarik Tegak EZ Bar work?
Tarik Tegak EZ Bar primarily targets the Traps.
How do you do Tarik Tegak EZ Bar correctly?
How to perform this exercise correctly 😎 1 - Load the bar properly and don't forget to add the safety clips. 2 - Legs apart, arms straight, hands on the
Is Tarik Tegak EZ Bar good for beginners?
Tarik Tegak EZ Bar has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tarik Tegak EZ Bar?
Tarik Tegak EZ Bar requires: EZ Bar.
What are the benefits of Tarik Tegak EZ Bar?
Tarik Tegak EZ Bar strengthens the Traps.
What exercises are similar to Tarik Tegak EZ Bar?
Similar exercises to Tarik Tegak EZ Bar include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Tarik Tegak EZ Bar better than Lingkaran Lengan – Kecil ke Besar?
Both Tarik Tegak EZ Bar and Lingkaran Lengan – Kecil ke Besar target the Traps. Choose based on your available equipment and training goals.
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