Tekan Push dengan Dumbbell
Learn how to do Tekan Push dengan Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan Push dengan Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Triceps. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Tekan Push dengan Dumbbell
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead.
💡 Instructions:
Stand tall holding dumbbells at shoulder height, palms facing forward or slightly inward.
Dip your knees slightly by bending them a few inches, keeping your torso upright.
Explosively extend your legs and use the momentum to press the dumbbells overhead.
Fully extend your arms at the top without locking the elbows aggressively.
Lower the dumbbells back to shoulder level under control and repeat.
⚠️ Common mistakes:
Squatting too deep (turning it into a thruster instead of a push press)
Pressing only with the arms and not using leg drive
Arching the lower back excessively
Letting the dumbbells drift too far forward
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Start Free TrialMuscles Worked by Tekan Push dengan Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Tekan Push dengan Dumbbell
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan Push dengan Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Triceps
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan Push dengan Dumbbell
What muscles does Tekan Push dengan Dumbbell work?
Tekan Push dengan Dumbbell primarily targets the Shoulders, with secondary engagement of the Triceps.
How do you do Tekan Push dengan Dumbbell correctly?
A dynamic overhead pressing movement that uses leg drive to assist in lifting the dumbbells overhead. 💡 Instructions: Stand tall holding dumbbells at...
Is Tekan Push dengan Dumbbell good for beginners?
Tekan Push dengan Dumbbell has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan Push dengan Dumbbell?
Tekan Push dengan Dumbbell requires: Dumbbells.
What are the benefits of Tekan Push dengan Dumbbell?
Tekan Push dengan Dumbbell strengthens the Shoulders, engages the Triceps.
What exercises are similar to Tekan Push dengan Dumbbell?
Similar exercises to Tekan Push dengan Dumbbell include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Tekan Push dengan Dumbbell better than Lingkaran Lengan – Kecil ke Besar?
Both Tekan Push dengan Dumbbell and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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