Terbang Terbalik Dumbbell – Membungkuk
Learn how to do Terbang Terbalik Dumbbell – Membungkuk with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Terbang Terbalik Dumbbell – Membungkuk is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Traps, Rhomboids. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Terbang Terbalik Dumbbell – Membungkuk
1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand.
2 - Arms are straight.
Nice, you're in the starting position 👌
3 - Now, spread your arms out to the sides as far as possible up to horizontal while breathing out.
4 - Return to the starting position while breathing in.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Terbang Terbalik Dumbbell – Membungkuk
Equipment
- Dumbbells
Calories Burned Doing Terbang Terbalik Dumbbell – Membungkuk
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Terbang Terbalik Dumbbell – Membungkuk
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Traps, Rhomboids
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Terbang Terbalik Dumbbell – Membungkuk
What muscles does Terbang Terbalik Dumbbell – Membungkuk work?
Terbang Terbalik Dumbbell – Membungkuk primarily targets the Shoulders, with secondary engagement of the Traps, Rhomboids.
How do you do Terbang Terbalik Dumbbell – Membungkuk correctly?
How to perform this exercise correctly 😎 1 - Stand with your torso bent forward (90°) and lower back slightly arched, holding a dumbbell in each hand. 2
Is Terbang Terbalik Dumbbell – Membungkuk good for beginners?
Terbang Terbalik Dumbbell – Membungkuk has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Terbang Terbalik Dumbbell – Membungkuk?
Terbang Terbalik Dumbbell – Membungkuk requires: Dumbbells.
What are the benefits of Terbang Terbalik Dumbbell – Membungkuk?
Terbang Terbalik Dumbbell – Membungkuk strengthens the Shoulders, engages the Traps and Rhomboids.
What exercises are similar to Terbang Terbalik Dumbbell – Membungkuk?
Similar exercises to Terbang Terbalik Dumbbell – Membungkuk include Lingkaran Lengan – Kecil ke Besar, Angkat Depan Barbell, Barbell Overhead Press, Barbell Upright Row.
Is Terbang Terbalik Dumbbell – Membungkuk better than Lingkaran Lengan – Kecil ke Besar?
Both Terbang Terbalik Dumbbell – Membungkuk and Lingkaran Lengan – Kecil ke Besar target the Shoulders. Choose based on your available equipment and training goals.
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