Ekstensi triceps berbaring dengan dumbel
Learn how to do Ekstensi triceps berbaring dengan dumbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ekstensi triceps berbaring dengan dumbel is a Dumbbells exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ekstensi triceps berbaring dengan dumbel
A lying extension targeting the triceps by lowering dumbbells behind the head and pressing them back up while lying on a flat bench.
💡 Instructions:
Lie flat on a bench holding a dumbbell in each hand with a neutral grip (palms facing each other), arms extended above your chest.
Keep your upper arms stationary and elbows pointing upward throughout the movement.
Slowly bend your elbows to lower the dumbbells behind your head until you feel a stretch in your triceps.
Press the dumbbells back up to the starting position by extending your elbows.
Maintain control and avoid locking your elbows at the top.
⚠️ Common mistakes:
Moving the upper arms instead of keeping them fixed.
Lowering the dumbbells too far, stressing the shoulders.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Ekstensi triceps berbaring dengan dumbel
Equipment
- Dumbbells
Calories Burned Doing Ekstensi triceps berbaring dengan dumbel
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ekstensi triceps berbaring dengan dumbel
- Type
- Dumbbells exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ekstensi triceps berbaring dengan dumbel
What muscles does Ekstensi triceps berbaring dengan dumbel work?
Ekstensi triceps berbaring dengan dumbel primarily targets the Triceps.
How do you do Ekstensi triceps berbaring dengan dumbel correctly?
A lying extension targeting the triceps by lowering dumbbells behind the head and pressing them back up while lying on a flat bench. 💡 Instructions: Lie
Is Ekstensi triceps berbaring dengan dumbel good for beginners?
Ekstensi triceps berbaring dengan dumbel has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ekstensi triceps berbaring dengan dumbel?
Ekstensi triceps berbaring dengan dumbel requires: Dumbbells.
What are the benefits of Ekstensi triceps berbaring dengan dumbel?
Ekstensi triceps berbaring dengan dumbel strengthens the Triceps.
What exercises are similar to Ekstensi triceps berbaring dengan dumbel?
Similar exercises to Ekstensi triceps berbaring dengan dumbel include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Dumbbell Tate Press.
Is Ekstensi triceps berbaring dengan dumbel better than Bench Triceps Dip?
Both Ekstensi triceps berbaring dengan dumbel and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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