Ekstensi triceps dengan tali kabel di atas kepala
Learn how to do Ekstensi triceps dengan tali kabel di atas kepala with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ekstensi triceps dengan tali kabel di atas kepala is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ekstensi triceps dengan tali kabel di atas kepala
A two-arm triceps isolation movement using a rope on a low pulley. Performed overhead, it places maximum stretch on the long head of the triceps.
💡 Instructions:
Attach a rope to the low pulley of a cable machine.
Grab the rope with both hands and turn your back to the machine.
Bring your hands behind your head, elbows pointing forward and tight.
Extend your arms by pushing the rope upward until they are fully straight.
Slowly return to the starting position, maintaining control.
⚠️ Common mistakes:
Letting elbows flare out
Arching the lower back excessively
Not fully extending the arms
Using too much weight and losing form
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Start Free TrialMuscles Worked by Ekstensi triceps dengan tali kabel di atas kepala
Equipment
- Cable
Calories Burned Doing Ekstensi triceps dengan tali kabel di atas kepala
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ekstensi triceps dengan tali kabel di atas kepala
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ekstensi triceps dengan tali kabel di atas kepala
What muscles does Ekstensi triceps dengan tali kabel di atas kepala work?
Ekstensi triceps dengan tali kabel di atas kepala primarily targets the Triceps.
How do you do Ekstensi triceps dengan tali kabel di atas kepala correctly?
A two-arm triceps isolation movement using a rope on a low pulley. Performed overhead, it places maximum stretch on the long head of the triceps. 💡 Instru
Is Ekstensi triceps dengan tali kabel di atas kepala good for beginners?
Ekstensi triceps dengan tali kabel di atas kepala has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ekstensi triceps dengan tali kabel di atas kepala?
Ekstensi triceps dengan tali kabel di atas kepala requires: Cable.
What are the benefits of Ekstensi triceps dengan tali kabel di atas kepala?
Ekstensi triceps dengan tali kabel di atas kepala strengthens the Triceps.
What exercises are similar to Ekstensi triceps dengan tali kabel di atas kepala?
Similar exercises to Ekstensi triceps dengan tali kabel di atas kepala include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Ekstensi triceps dengan tali kabel di atas kepala better than Bench Triceps Dip?
Both Ekstensi triceps dengan tali kabel di atas kepala and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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