Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
Learn how to do Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up.
💡 Instructions:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand.
Raise both dumbbells overhead with palms facing each other.
Keep your elbows close to your head and fixed in place.
Lower the dumbbells behind your head in a controlled motion by bending your elbows.
Extend your arms back to the starting position without locking your elbows completely.
⚠️ Common mistakes:
Flaring elbows outward.
Arching the lower back excessively.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
Equipment
- No equipment
Calories Burned Doing Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell
What muscles does Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell work?
Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell correctly?
A triceps isolation exercise performed standing, holding a dumbbell in each hand overhead, lowering them behind the head, and extending the arms back up....
Is Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell good for beginners?
Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell?
Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell requires: No equipment.
What are the benefits of Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell?
Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell strengthens the Triceps, engages the Shoulders.
What exercises are similar to Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell?
Similar exercises to Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell better than Bench Triceps Dip?
Both Ekstensi Trisep Di Atas Kepala dengan Dua Dumbbell and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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