Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
Learn how to do Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell is a No equipment exercise that primarily targets the Triceps, with secondary activation of the Shoulders. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability.
💡 Instructions:
Stand tall with feet shoulder-width apart.
Hold a dumbbell with one hand and lift it overhead, arm fully extended.
Keep your elbow close to your head and your core tight.
Lower the dumbbell behind your head by bending at the elbow.
Press back up to the starting position.
⚠️ Common mistakes:
Flaring the elbow out.
Arching the lower back.
Using momentum instead of control.
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Start Free TrialMuscles Worked by Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
Equipment
- No equipment
Calories Burned Doing Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
- Type
- No equipment exercise
- Primary muscle
- Triceps
- Secondary muscles
- Shoulders
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell
What muscles does Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell work?
Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell primarily targets the Triceps, with secondary engagement of the Shoulders.
How do you do Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell correctly?
A single-arm overhead triceps extension using a dumbbell to target the triceps while engaging shoulder stability. 💡 Instructions: Stand tall with feet...
Is Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell good for beginners?
Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell?
Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell requires: No equipment.
What are the benefits of Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell?
Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell strengthens the Triceps, engages the Shoulders.
What exercises are similar to Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell?
Similar exercises to Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell better than Bench Triceps Dip?
Both Ekstensi Trisep Di Atas Kepala dengan Satu Dumbbell and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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