Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
Learn how to do Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) is a Cable/Rope exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body.
💡 Instructions:
Stand facing away from the pulley, grab the rope with both hands, and step forward slightly.
Lean forward from the hips, keeping your back straight and core braced.
Start with your elbows bent and hands behind your head.
Extend your arms forward and down until they are fully straight.
Squeeze the triceps at the end of the movement.
Return slowly to the starting position.
⚠️ Common mistakes:
Arching the lower back during the extension.
Moving the elbows excessively forward or outward.
Using momentum instead of controlled movement.
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Start Free TrialMuscles Worked by Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
Equipment
- Cable
- Rope
Calories Burned Doing Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)
What muscles does Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) work?
Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) primarily targets the Triceps.
How do you do Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) correctly?
A rope attachment triceps exercise performed with the pulley in a high position, extending the arms from overhead to in front of the body. 💡 Instructions:
Is Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) good for beginners?
Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)?
Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) requires: Cable, Rope.
What are the benefits of Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)?
Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) strengthens the Triceps.
What exercises are similar to Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi)?
Similar exercises to Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) better than Bench Triceps Dip?
Both Ekstensi Trisep Kabel Di Atas Kepala – Tali (Katrol Tinggi) and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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