Pushdown Trisep Kabel – Batang Lurus

Learn how to do Pushdown Trisep Kabel – Batang Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.

4K
MET 3.5 Triceps Cable

Pushdown Trisep Kabel – Batang Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..

How to Do Pushdown Trisep Kabel – Batang Lurus

A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.


💡 Instructions:


  • Stand facing the high pulley with your feet shoulder-width apart.

  • Grab the straight bar with both hands using an overhand (pronated) grip.

  • Keep your elbows tucked to your sides.

  • Push the bar down until your arms are fully extended.

  • Slowly return to the start position with control.


⚠️ Common mistakes:


  • Moving your elbows away from your body

  • Using your shoulders or leaning forward

  • Letting the bar bounce up

  • Rushing the eccentric phase

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Muscles Worked by Pushdown Trisep Kabel – Batang Lurus

Primary Triceps

Equipment

  • Cable

Calories Burned Doing Pushdown Trisep Kabel – Batang Lurus

Calorie Calculator

MET 3.5
Estimated burn
123 calories

Calories = MET × weight (kg) × time (hours)

Quick Facts: Pushdown Trisep Kabel – Batang Lurus

Type
Cable exercise
Primary muscle
Triceps
Secondary muscles
None
MET value
3.5
Calories (30 min, 70kg)
≈ 123 cal
Video quality
4K with male and female demonstrations

FAQ: Pushdown Trisep Kabel – Batang Lurus

What muscles does Pushdown Trisep Kabel – Batang Lurus work?

Pushdown Trisep Kabel – Batang Lurus primarily targets the Triceps.

How do you do Pushdown Trisep Kabel – Batang Lurus correctly?

A fundamental triceps isolation exercise performed with a straight bar and overhand grip. Great for building size and strength in all three triceps heads.

Is Pushdown Trisep Kabel – Batang Lurus good for beginners?

Pushdown Trisep Kabel – Batang Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.

What equipment do you need for Pushdown Trisep Kabel – Batang Lurus?

Pushdown Trisep Kabel – Batang Lurus requires: Cable.

What are the benefits of Pushdown Trisep Kabel – Batang Lurus?

Pushdown Trisep Kabel – Batang Lurus strengthens the Triceps.

What exercises are similar to Pushdown Trisep Kabel – Batang Lurus?

Similar exercises to Pushdown Trisep Kabel – Batang Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.

Is Pushdown Trisep Kabel – Batang Lurus better than Bench Triceps Dip?

Both Pushdown Trisep Kabel – Batang Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.

Alternative Exercises

Bench Triceps Dip
MET 4.5

Bench Triceps Dip

  • Bench
Bench Triceps Dip – Kaki Diperpanjang
MET 5

Bench Triceps Dip – Kaki Diperpanjang

  • Bench
Mesin Dip
MET 4.5

Mesin Dip

  • Machine
Kickback Dumbbell Membungkuk
MET 3

Kickback Dumbbell Membungkuk

  • Dumbbells
Ekstensi triceps berbaring dengan dumbel
MET 3.5

Ekstensi triceps berbaring dengan dumbel

  • Dumbbells

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