Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
Learn how to do Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan is a Cable exercise that primarily targets the Triceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip strength.
💡 Instructions:
Stand next to the high pulley and stabilize yourself with your opposite arm.
Grip the cable itself directly with your working hand.
Keep your elbow close to your side.
Push the cable downward until your arm is fully extended.
Return slowly to the start position without letting the elbow move forward.
⚠️ Common mistakes:
Pulling with the shoulder
Elbow drifting away from the body
Letting the cable slide in the hand
Using momentum instead of slow control
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Start Free TrialMuscles Worked by Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
Equipment
- Cable
Calories Burned Doing Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan
What muscles does Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan work?
Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan primarily targets the Triceps, with secondary engagement of the Forearms.
How do you do Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan correctly?
A raw, minimalist variation of the triceps pushdown performed without a handle, gripping the cable directly. This exercise emphasizes control and grip...
Is Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan good for beginners?
Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan?
Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan requires: Cable.
What are the benefits of Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan?
Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan strengthens the Triceps, engages the Forearms.
What exercises are similar to Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan?
Similar exercises to Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan better than Bench Triceps Dip?
Both Pushdown Trisep Kabel Mentah Satu Lengan – Tanpa Pegangan and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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