Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
Learn how to do Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motion.
💡 Instructions:
Stand tall in front of the cable machine, pulley set high.
Grab the straight bar with both hands using an underhand (supinated) grip, palms facing up.
Keep your elbows close to your sides and tucked in.
Extend your arms by pushing the bar down until your elbows are fully locked.
Slowly return to the starting position while keeping tension on the triceps.
⚠️ Common mistakes:
Letting the elbows move forward
Arching your back or leaning too far
Using momentum instead of strict control
Gripping the bar too wide
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Start Free TrialMuscles Worked by Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
Equipment
- Cable
Calories Burned Doing Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus
What muscles does Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus work?
Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus primarily targets the Triceps.
How do you do Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus correctly?
A variation of the classic triceps pushdown using a reverse grip (supinated) on a straight bar. This grip increases long head activation and range of motio
Is Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus good for beginners?
Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus?
Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus requires: Cable.
What are the benefits of Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus?
Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus strengthens the Triceps.
What exercises are similar to Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus?
Similar exercises to Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus better than Bench Triceps Dip?
Both Pushdown Trisep Kabel Pegangan Terbalik – Batang Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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