Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
Learn how to do Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus is a Cable exercise that primarily targets the Triceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion.
💡 Instructions:
Stand upright next to the cable machine with the pulley set high.
Grab the straight handle with one hand using an overhand grip.
Keep your elbow close to your side.
Extend your elbow fully to push the handle down.
Control the return to the starting position.
⚠️ Common mistakes:
Letting the elbow drift forward
Using the shoulder to assist
Not locking out at the bottom
Using momentum instead of strict control
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Start Free TrialMuscles Worked by Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
Equipment
- Cable
Calories Burned Doing Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
- Type
- Cable exercise
- Primary muscle
- Triceps
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus
What muscles does Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus work?
Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus primarily targets the Triceps.
How do you do Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus correctly?
A unilateral triceps isolation movement using a straight handle on a high pulley. The arm presses the handle downward in a controlled motion. 💡 Instructi
Is Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus good for beginners?
Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus?
Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus requires: Cable.
What are the benefits of Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus?
Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus strengthens the Triceps.
What exercises are similar to Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus?
Similar exercises to Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus better than Bench Triceps Dip?
Both Pushdown Trisep Kabel Satu Lengan – Pegangan Lurus and Bench Triceps Dip target the Triceps. Choose based on your available equipment and training goals.
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