Tekan dumbbell miring dengan rotasi
Learn how to do Tekan dumbbell miring dengan rotasi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan dumbbell miring dengan rotasi is a Dumbbells/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Tekan dumbbell miring dengan rotasi
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs and bringing them face to face at the center of your chest.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan dumbbell miring dengan rotasi
Equipment
- Dumbbells
- Bench
Calories Burned Doing Tekan dumbbell miring dengan rotasi
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan dumbbell miring dengan rotasi
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan dumbbell miring dengan rotasi
What muscles does Tekan dumbbell miring dengan rotasi work?
Tekan dumbbell miring dengan rotasi primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan dumbbell miring dengan rotasi correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tekan dumbbell miring dengan rotasi good for beginners?
Tekan dumbbell miring dengan rotasi has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan dumbbell miring dengan rotasi?
Tekan dumbbell miring dengan rotasi requires: Dumbbells, Bench.
What are the benefits of Tekan dumbbell miring dengan rotasi?
Tekan dumbbell miring dengan rotasi strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan dumbbell miring dengan rotasi?
Similar exercises to Tekan dumbbell miring dengan rotasi include Bench Triceps Dip, Bench Triceps Dip – Kaki Diperpanjang, Mesin Dip, Kickback Dumbbell Membungkuk.
Is Tekan dumbbell miring dengan rotasi better than Bench Triceps Dip?
Both Tekan dumbbell miring dengan rotasi and Bench Triceps Dip target the Chest. Choose based on your available equipment and training goals.
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