Ischiocrurali Esercizi
12 esercizi con video
MET 6
Deadlift
MET 6
Sumo Deadlift
MET 5.5
Romanian Deadlift
MET 3.5
Seated Leg Curl
MET 3.5
Lying Leg Curl
MET 5.5
Dumbbell Romanian Deadlift
MET 6
Deadlift – Gym80
MET 5.5
Goblet Good Morning – Dumbbell
MET 3.5
Dumbbell Lying Leg Curl
MET 5.5
Dumbbell Deadlift
MET 5.5
Split-Stance Deadlift
MET 3.5
Kneeling Leg Curl Machine
Crea allenamenti di Ischiocrurali con Gymkee
Crea programmi personalizzati con Gymkee. Oltre 550 esercizi in 4K con video uomo e donna, più angolazioni e istruzioni passo passo.
