Petto Esercizi

40 esercizi con video

Incline Dumbbell Brench Press (neutral)
MET 5

Incline Dumbbell Brench Press (neutral)

  • Nessuna attrezzatura
Barbell Bench Press
MET 5

Barbell Bench Press

  • Bilanciere olimpico
  • Panca
Decline Bench Press
MET 5

Decline Bench Press

  • Bilanciere olimpico
Cable Chest Fly
MET 3.5

Cable Chest Fly

  • Cavo
Cable Crossover – Low Pulley
MET 3.5

Cable Crossover – Low Pulley

  • Cavo
Incline Barbell Bench Press
MET 5

Incline Barbell Bench Press

  • Bilanciere olimpico
  • Panca
Seated Chest Press Machine
MET 4.5

Seated Chest Press Machine

  • Macchina
Seated Incline Chest Press Machine
MET 4.5

Seated Incline Chest Press Machine

  • Macchina
Knee Push-Up
MET 4

Knee Push-Up

  • Senza attrezzatura
Push-Ups
MET 4.5

Push-Ups

  • Senza attrezzatura
Dumbbell Bench Press
MET 5

Dumbbell Bench Press

  • Manubri
Dumbbell Chest Fly
MET 3.5

Dumbbell Chest Fly

  • Manubri
Neutral Grip Dumbbell Bench Press
MET 5

Neutral Grip Dumbbell Bench Press

  • Manubri
Dumbbell Pullover
MET 3.5

Dumbbell Pullover

  • Manubri
Incline Dumbbell Bench Press
MET 5

Incline Dumbbell Bench Press

  • Manubri
Incline Dumbbell Chest Fly
MET 3.5

Incline Dumbbell Chest Fly

  • Manubri
TRX Push-Up
MET 4.5

TRX Push-Up

  • TRX
Chest Crossover – Gym80
MET 3.5

Chest Crossover – Gym80

  • Gym80
Incline Chest Fly – Gym80
MET 3.5

Incline Chest Fly – Gym80

  • Gym80
One-Arm Cable Crossover
MET 3.5

One-Arm Cable Crossover

  • Cavo
Incline Push-Ups
MET 4

Incline Push-Ups

  • Senza attrezzatura
Decline Push-Ups
MET 4.5

Decline Push-Ups

  • Senza attrezzatura
Wide Push-Up
MET 4.5

Wide Push-Up

  • Senza attrezzatura
Dumbbell Burpee with Push-Up
MET 8

Dumbbell Burpee with Push-Up

  • Manubri
Alternating Incline Dumbbell Press
MET 4.5

Alternating Incline Dumbbell Press

  • Manubri
Dumbbell Reverse Rotational Bench Press
MET 4.5

Dumbbell Reverse Rotational Bench Press

  • Manubri
One Arm Dumbbell Bench Press
MET 4.5

One Arm Dumbbell Bench Press

  • Manubri
  • Panca
Dumbbell Around the World – Flat Bench
MET 3

Dumbbell Around the World – Flat Bench

  • Manubri
  • Panca
Dumbbell Press with Rotation
MET 4.5

Dumbbell Press with Rotation

  • Manubri
Incline Dumbbell Press – Alternating
MET 4.5

Incline Dumbbell Press – Alternating

  • Manubri
  • Panca
Single-arm incline dumbbell bench press
MET 4.5

Single-arm incline dumbbell bench press

  • Manubri
  • Panca
Incline Reverse-Grip Dumbbell Press
MET 4.5

Incline Reverse-Grip Dumbbell Press

  • Manubri
  • Panca
Dumbbell Squeeze Press
MET 4

Dumbbell Squeeze Press

  • Manubri
  • Panca
Reverse Grip Dumbbell Bench Press
MET 4.5

Reverse Grip Dumbbell Bench Press

  • Manubri
Decline Dumbbell Bench Press
MET 4.5

Decline Dumbbell Bench Press

  • Manubri
Close Grip Barbell Bench Press
MET 4.5

Close Grip Barbell Bench Press

  • Bilanciere olimpico
  • Panca
Bench Press Machine
MET 4.5

Bench Press Machine

  • Macchina
Incline Chest Press – Machine
MET 4.5

Incline Chest Press – Machine

  • Macchina
Machine Pullover
MET 3.5

Machine Pullover

  • Macchina
Close Grip Push-Ups
MET 5

Close Grip Push-Ups

  • Senza attrezzatura

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