スレッドプル

A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple.

💡 Instructions:

1. Stand facing the sled, holding the handles or straps firmly with both hands.

2. Brace your core and take a slight forward lean.

3. Pull the sled toward you by stepping backward with small, controlled steps.

4. Keep arms extended or slightly bent, with tension in the straps at all times.

5. Continue until the sled crosses the desired distance.

⚠️ Common mistakes:

• Letting the arms go slack (no tension)

• Leaning back too far

• Rounding the upper back under tension