플러터 킥

A core-strengthening exercise involving alternating leg kicks while lying on your back to target the lower abs and hip flexors.

💡 Instructions:

• Lie flat on your back with your legs extended and arms by your sides, palms down.

• Lift your head, shoulders, and both legs slightly off the floor.

• Keep your core engaged and alternate kicking your legs up and down in a fluttering motion.

• Maintain controlled movement without letting your heels touch the ground.

• Breathe steadily throughout the exercise.

⚠️ Common mistakes:

• Arching the lower back

• Moving legs too quickly without control

• Letting heels touch the floor between reps

• Straining the neck by pulling with the head