가중 벤치 딥 – 덤벨

A dip variation using a bench and a dumbbell placed on the lap to add resistance, targeting the triceps.

💡 Instructions:

• Sit on the edge of a bench, hands gripping the edge beside your hips.

• Place a dumbbell securely on your lap, with your legs extended forward and heels on the ground.

• Slide your hips off the bench, supporting your weight with your arms.

• Lower your body by bending your elbows until they reach about a 90° angle.

• Press through your palms to return to the starting position.

⚠️ Common mistakes:

• Letting the shoulders hunch forward.

• Dropping too quickly without control.

• Placing the dumbbell unsafely, risking instability.