Angkat kaki berwajaran
Learn how to do Angkat kaki berwajaran with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Angkat kaki berwajaran is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Angkat kaki berwajaran
A core exercise where you lift your legs while holding a weight between your feet to increase resistance.
💡 Instructions:
Lie flat on your back with your legs extended and a weight secured between your feet.
Keep your arms by your sides for stability.
Engage your core and lift your legs until they are perpendicular to the floor.
Lower your legs slowly without letting your feet touch the ground.
Repeat for the desired number of reps.
⚠️ Common mistakes:
Arching the lower back during the movement.
Using momentum instead of controlled movement.
Letting the weight slip due to poor grip.
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Start Free TrialMuscles Worked by Angkat kaki berwajaran
Equipment
- Dumbbells
Calories Burned Doing Angkat kaki berwajaran
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Angkat kaki berwajaran
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Angkat kaki berwajaran
What muscles does Angkat kaki berwajaran work?
Angkat kaki berwajaran primarily targets the Abs, with secondary engagement of the Hip Flexors.
How do you do Angkat kaki berwajaran correctly?
A core exercise where you lift your legs while holding a weight between your feet to increase resistance. 💡 Instructions: Lie flat on your back with your...
Is Angkat kaki berwajaran good for beginners?
Angkat kaki berwajaran has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Angkat kaki berwajaran?
Angkat kaki berwajaran requires: Dumbbells.
What are the benefits of Angkat kaki berwajaran?
Angkat kaki berwajaran strengthens the Abs, engages the Hip Flexors.
What exercises are similar to Angkat kaki berwajaran?
Similar exercises to Angkat kaki berwajaran include Merangkak beruang, Merangkak beruang – Lutut rendah, Crunch basikal, Bird Dog – Siku ke Lutut.
Is Angkat kaki berwajaran better than Merangkak beruang?
Both Angkat kaki berwajaran and Merangkak beruang target the Abs. Choose based on your available equipment and training goals.
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