Crunch berwajaran dumbbell
Learn how to do Crunch berwajaran dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Crunch berwajaran dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Crunch berwajaran dumbbell
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely.
💡 Instructions:
Lie on your back with knees bent and feet flat on the floor, holding a dumbbell with both hands above your chest.
Keep your elbows slightly bent and core engaged.
Lift your shoulders off the floor by contracting your abs, bringing the dumbbell toward the ceiling.
Lower back down slowly without relaxing your abs completely.
Repeat for the desired reps.
⚠️ Common mistakes:
Pulling the head forward with your hands.
Using momentum instead of controlled movement.
Letting the lower back lift off the floor.
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Start Free TrialMuscles Worked by Crunch berwajaran dumbbell
Equipment
- Dumbbells
Calories Burned Doing Crunch berwajaran dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Crunch berwajaran dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Crunch berwajaran dumbbell
What muscles does Crunch berwajaran dumbbell work?
Crunch berwajaran dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors.
How do you do Crunch berwajaran dumbbell correctly?
A core exercise where you perform a crunch while holding a dumbbell to increase resistance and engage the abs more intensely. 💡 Instructions: Lie on your...
Is Crunch berwajaran dumbbell good for beginners?
Crunch berwajaran dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Crunch berwajaran dumbbell?
Crunch berwajaran dumbbell requires: Dumbbells.
What are the benefits of Crunch berwajaran dumbbell?
Crunch berwajaran dumbbell strengthens the Abs, engages the Obliques and Hip Flexors.
What exercises are similar to Crunch berwajaran dumbbell?
Similar exercises to Crunch berwajaran dumbbell include Merangkak beruang, Merangkak beruang – Lutut rendah, Crunch basikal, Bird Dog – Siku ke Lutut.
Is Crunch berwajaran dumbbell better than Merangkak beruang?
Both Crunch berwajaran dumbbell and Merangkak beruang target the Abs. Choose based on your available equipment and training goals.
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