Memotong kayu dengan dumbbell
Learn how to do Memotong kayu dengan dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Memotong kayu dengan dumbbell is a Dumbbells exercise that primarily targets the Abs, with secondary activation of the Obliques, Shoulders. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Memotong kayu dengan dumbbell
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders.
💡 Instructions:
Stand with feet shoulder-width apart, holding a dumbbell with both hands near one hip.
Rotate your torso and lift the dumbbell diagonally across your body toward the opposite shoulder.
Keep arms slightly bent and core engaged throughout.
Reverse the motion with control back to start.
Complete all reps on one side before switching.
⚠️ Common mistakes:
Using arms instead of rotating the torso.
Letting knees cave inward.
Overarching the lower back.
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Start Free TrialMuscles Worked by Memotong kayu dengan dumbbell
Equipment
- Dumbbells
Calories Burned Doing Memotong kayu dengan dumbbell
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Memotong kayu dengan dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Shoulders
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Memotong kayu dengan dumbbell
What muscles does Memotong kayu dengan dumbbell work?
Memotong kayu dengan dumbbell primarily targets the Abs, with secondary engagement of the Obliques, Shoulders.
How do you do Memotong kayu dengan dumbbell correctly?
A rotational core exercise that mimics a chopping motion to engage abdominals, obliques, and shoulders. 💡 Instructions: Stand with feet shoulder-width...
Is Memotong kayu dengan dumbbell good for beginners?
Memotong kayu dengan dumbbell has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Memotong kayu dengan dumbbell?
Memotong kayu dengan dumbbell requires: Dumbbells.
What are the benefits of Memotong kayu dengan dumbbell?
Memotong kayu dengan dumbbell strengthens the Abs, engages the Obliques and Shoulders.
What exercises are similar to Memotong kayu dengan dumbbell?
Similar exercises to Memotong kayu dengan dumbbell include Merangkak beruang, Merangkak beruang – Lutut rendah, Crunch basikal, Bird Dog – Siku ke Lutut.
Is Memotong kayu dengan dumbbell better than Merangkak beruang?
Both Memotong kayu dengan dumbbell and Merangkak beruang target the Abs. Choose based on your available equipment and training goals.
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