Pegangan L-sit tergantung
Learn how to do Pegangan L-sit tergantung with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pegangan L-sit tergantung is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders, Forearms. It has a MET value of 4, meaning a 70kg person burns approximately 140 calories in a 30-minute session..
How to Do Pegangan L-sit tergantung
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position.
💡 Instructions:
• Grab a pull-up bar with an overhand grip, arms fully extended.
• Engage your core and lift both legs straight out until they form a 90° angle with your torso.
• Keep your legs straight, toes pointed, and body stable.
• Hold this position as long as possible without swinging.
• Breathe steadily and keep your shoulders away from your ears.
⚠️ Common mistakes:
• Bending the knees or dropping the legs
• Swinging or using momentum
• Rounding the back or shrugging the shoulders
• Holding the breath
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Start Free TrialMuscles Worked by Pegangan L-sit tergantung
Equipment
- No equipment
Calories Burned Doing Pegangan L-sit tergantung
Calorie Calculator
MET 4Calories = MET × weight (kg) × time (hours)
Quick Facts: Pegangan L-sit tergantung
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders, Forearms
- MET value
- 4
- Calories (30 min, 70kg)
- ≈ 140 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pegangan L-sit tergantung
What muscles does Pegangan L-sit tergantung work?
Pegangan L-sit tergantung primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders, Forearms.
How do you do Pegangan L-sit tergantung correctly?
An isometric core exercise where you hang from a bar with your legs extended at a 90° angle, holding a static L position. 💡 Instructions: • Grab a...
Is Pegangan L-sit tergantung good for beginners?
Pegangan L-sit tergantung has a MET value of 4, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pegangan L-sit tergantung?
Pegangan L-sit tergantung requires: No equipment.
What are the benefits of Pegangan L-sit tergantung?
Pegangan L-sit tergantung strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders and Forearms.
What exercises are similar to Pegangan L-sit tergantung?
Similar exercises to Pegangan L-sit tergantung include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Pegangan L-sit tergantung better than Crunch menurun?
Both Pegangan L-sit tergantung and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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