Pendaki gunung – Dinamik
Learn how to do Pendaki gunung – Dinamik with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pendaki gunung – Dinamik is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Pendaki gunung – Dinamik
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest.
💡 Instructions:
Start in a high plank position with hands under shoulders and body in a straight line.
Engage your core and keep hips stable.
Drive one knee toward your chest without letting your hips rise.
Quickly switch legs in a running motion.
Maintain a steady rhythm while keeping your upper body stable.
⚠️ Common mistakes:
Lifting hips too high during the movement.
Letting shoulders drift behind hands.
Shortening the range of motion by not bringing knees far enough forward.
Allowing the core to relax, causing lower back sagging.
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Start Free TrialMuscles Worked by Pendaki gunung – Dinamik
Equipment
- No equipment
Calories Burned Doing Pendaki gunung – Dinamik
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Pendaki gunung – Dinamik
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Shoulders, Chest, Triceps, Quadriceps
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pendaki gunung – Dinamik
What muscles does Pendaki gunung – Dinamik work?
Pendaki gunung – Dinamik primarily targets the Abs, with secondary engagement of the Hip Flexors, Shoulders, Chest, Triceps, Quadriceps.
How do you do Pendaki gunung – Dinamik correctly?
A dynamic core and cardio movement performed from a high plank position, alternating knee drives toward the chest. 💡 Instructions: Start in a high plank...
Is Pendaki gunung – Dinamik good for beginners?
Pendaki gunung – Dinamik has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Pendaki gunung – Dinamik?
Pendaki gunung – Dinamik requires: No equipment.
What are the benefits of Pendaki gunung – Dinamik?
Pendaki gunung – Dinamik strengthens the Abs, engages the Hip Flexors and Shoulders and Chest and Triceps and Quadriceps.
What exercises are similar to Pendaki gunung – Dinamik?
Similar exercises to Pendaki gunung – Dinamik include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Pendaki gunung – Dinamik better than Crunch menurun?
Both Pendaki gunung – Dinamik and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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