Pendaki gunung – Silang badan
Learn how to do Pendaki gunung – Silang badan with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pendaki gunung – Silang badan is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques, Shoulders, Chest, Triceps. It has a MET value of 7.5, meaning a 70kg person burns approximately 263 calories in a 30-minute session..
How to Do Pendaki gunung – Silang badan
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques.
💡 Instructions:
Start in a high plank with hands under shoulders, body in a straight line.
Engage your core and keep hips level.
Bring your right knee toward your left elbow, keeping movement controlled.
Return to the starting position and repeat with the left knee toward the right elbow.
Continue alternating sides in a smooth rhythm.
⚠️ Common mistakes:
Lifting hips too high.
Letting the lower back sag.
Moving too fast and losing control.
Not bringing the knee across toward the opposite elbow.
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Start Free TrialMuscles Worked by Pendaki gunung – Silang badan
Equipment
- No equipment
Calories Burned Doing Pendaki gunung – Silang badan
Calorie Calculator
MET 7.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pendaki gunung – Silang badan
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques, Shoulders, Chest, Triceps
- MET value
- 7.5
- Calories (30 min, 70kg)
- ≈ 263 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pendaki gunung – Silang badan
What muscles does Pendaki gunung – Silang badan work?
Pendaki gunung – Silang badan primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques, Shoulders, Chest, Triceps.
How do you do Pendaki gunung – Silang badan correctly?
Starting in a high plank position, bring each knee toward the opposite elbow in a controlled cross-body motion to target your obliques. 💡 Instructions:...
Is Pendaki gunung – Silang badan good for beginners?
Pendaki gunung – Silang badan has a MET value of 7.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Pendaki gunung – Silang badan?
Pendaki gunung – Silang badan requires: No equipment.
What are the benefits of Pendaki gunung – Silang badan?
Pendaki gunung – Silang badan strengthens the Abs, engages the Hip Flexors and Obliques and Shoulders and Chest and Triceps.
What exercises are similar to Pendaki gunung – Silang badan?
Similar exercises to Pendaki gunung – Silang badan include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Pendaki gunung – Silang badan better than Crunch menurun?
Both Pendaki gunung – Silang badan and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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