Pendaki gunung – Silang badan (Lutut)
Learn how to do Pendaki gunung – Silang badan (Lutut) with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pendaki gunung – Silang badan (Lutut) is a No equipment exercise that primarily targets the Abs, with secondary activation of the Obliques, Hip Flexors, Shoulders. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Pendaki gunung – Silang badan (Lutut)
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable.
💡 Instructions:
Start in a plank position with knees on the ground, hands under shoulders.
Engage your core and keep your back straight.
Bring one knee across toward the opposite elbow.
Return to start and alternate sides.
Maintain a steady, controlled pace.
⚠️ Common mistakes:
Rounding the back.
Moving hips excessively.
Letting shoulders collapse.
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Start Free TrialMuscles Worked by Pendaki gunung – Silang badan (Lutut)
Equipment
- No equipment
Calories Burned Doing Pendaki gunung – Silang badan (Lutut)
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pendaki gunung – Silang badan (Lutut)
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Obliques, Hip Flexors, Shoulders
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pendaki gunung – Silang badan (Lutut)
What muscles does Pendaki gunung – Silang badan (Lutut) work?
Pendaki gunung – Silang badan (Lutut) primarily targets the Abs, with secondary engagement of the Obliques, Hip Flexors, Shoulders.
How do you do Pendaki gunung – Silang badan (Lutut) correctly?
Starting from a kneeling plank position, drive each knee toward the opposite elbow in a slow and controlled manner, keeping your hips stable. 💡...
Is Pendaki gunung – Silang badan (Lutut) good for beginners?
Pendaki gunung – Silang badan (Lutut) has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pendaki gunung – Silang badan (Lutut)?
Pendaki gunung – Silang badan (Lutut) requires: No equipment.
What are the benefits of Pendaki gunung – Silang badan (Lutut)?
Pendaki gunung – Silang badan (Lutut) strengthens the Abs, engages the Obliques and Hip Flexors and Shoulders.
What exercises are similar to Pendaki gunung – Silang badan (Lutut)?
Similar exercises to Pendaki gunung – Silang badan (Lutut) include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Pendaki gunung – Silang badan (Lutut) better than Crunch menurun?
Both Pendaki gunung – Silang badan (Lutut) and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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