Sentuhan jari kaki ketam
Learn how to do Sentuhan jari kaki ketam with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Sentuhan jari kaki ketam is a No equipment exercise that primarily targets the Abs, with secondary activation of the Shoulders, Glutes, Hip Flexors, Hamstrings. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Sentuhan jari kaki ketam
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder stability, and coordination.
💡 Instructions:
Sit on the floor with knees bent, feet flat, hands behind you (fingers pointing toward feet).
Lift hips into a reverse tabletop position, shoulders stacked over wrists.
Raise your right leg while reaching your left hand toward your right toes.
Return to the starting position while keeping hips lifted.
Repeat on the opposite side and continue alternating.
⚠️ Common mistakes:
Letting the hips drop.
Shrugging shoulders or locking elbows without control.
Swinging the leg instead of lifting it in a controlled manner.
Placing hands in a way that overloads the wrists.
Overextending the neck.
Losing coordination by going too fast.
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Start Free TrialMuscles Worked by Sentuhan jari kaki ketam
Equipment
- No equipment
Calories Burned Doing Sentuhan jari kaki ketam
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Sentuhan jari kaki ketam
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Shoulders, Glutes, Hip Flexors, Hamstrings
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Sentuhan jari kaki ketam
What muscles does Sentuhan jari kaki ketam work?
Sentuhan jari kaki ketam primarily targets the Abs, with secondary engagement of the Shoulders, Glutes, Hip Flexors, Hamstrings.
How do you do Sentuhan jari kaki ketam correctly?
A bodyweight core exercise performed from the crab position, alternating opposite hand to opposite foot touches to improve core strength, shoulder...
Is Sentuhan jari kaki ketam good for beginners?
Sentuhan jari kaki ketam has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Sentuhan jari kaki ketam?
Sentuhan jari kaki ketam requires: No equipment.
What are the benefits of Sentuhan jari kaki ketam?
Sentuhan jari kaki ketam strengthens the Abs, engages the Shoulders and Glutes and Hip Flexors and Hamstrings.
What exercises are similar to Sentuhan jari kaki ketam?
Similar exercises to Sentuhan jari kaki ketam include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Sentuhan jari kaki ketam better than Crunch menurun?
Both Sentuhan jari kaki ketam and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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