Tendangan gunting
Learn how to do Tendangan gunting with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tendangan gunting is a No equipment exercise that primarily targets the Abs, with secondary activation of the Hip Flexors, Obliques. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Tendangan gunting
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors.
💡 Instructions:
Lie flat on your back with your hands by your sides or under your hips for support.
Lift both legs a few inches off the floor, keeping them straight.
Raise one leg upward while lowering the other toward the floor without touching it.
Alternate legs in a controlled, scissor-like motion.
Maintain core engagement throughout the movement.
⚠️ Common mistakes:
Letting the lower back lift off the floor
Bending the knees excessively
Using momentum instead of controlled movement
Dropping legs too low, causing strain on the lower back
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Start Free TrialMuscles Worked by Tendangan gunting
Equipment
- No equipment
Calories Burned Doing Tendangan gunting
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tendangan gunting
- Type
- No equipment exercise
- Primary muscle
- Abs
- Secondary muscles
- Hip Flexors, Obliques
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tendangan gunting
What muscles does Tendangan gunting work?
Tendangan gunting primarily targets the Abs, with secondary engagement of the Hip Flexors, Obliques.
How do you do Tendangan gunting correctly?
An abdominal exercise performed lying on your back, alternating leg lifts in a scissor-like motion to target the core and hip flexors. 💡 Instructions:...
Is Tendangan gunting good for beginners?
Tendangan gunting has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tendangan gunting?
Tendangan gunting requires: No equipment.
What are the benefits of Tendangan gunting?
Tendangan gunting strengthens the Abs, engages the Hip Flexors and Obliques.
What exercises are similar to Tendangan gunting?
Similar exercises to Tendangan gunting include Crunch menurun, Twist Rusia dengan dumbbell, Dumbbell Turkish Get-Up, Crunch berwajaran dumbbell.
Is Tendangan gunting better than Crunch menurun?
Both Tendangan gunting and Crunch menurun target the Abs. Choose based on your available equipment and training goals.
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