Spider Curl – Dumbbell
Learn how to do Spider Curl – Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Spider Curl – Dumbbell is a Dumbbells exercise that primarily targets the Biceps, with secondary activation of the Forearms. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Spider Curl – Dumbbell
1 - Lie face down on an incline bench with a dumbbell in each hand.
2 - Your arms are straight and close to the bench.
Nice, you're in the starting position 👌
3 - Now, keeping this position, curl only your forearms up until your biceps are fully contracted.
4 - While controlling the movement, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Spider Curl – Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Spider Curl – Dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Spider Curl – Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Biceps
- Secondary muscles
- Forearms
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Spider Curl – Dumbbell
What muscles does Spider Curl – Dumbbell work?
Spider Curl – Dumbbell primarily targets the Biceps, with secondary engagement of the Forearms.
How do you do Spider Curl – Dumbbell correctly?
How to perform this exercise correctly 😎 1 - Lie face down on an incline bench with a dumbbell in each hand. 2 - Your arms are straight and close to the
Is Spider Curl – Dumbbell good for beginners?
Spider Curl – Dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Spider Curl – Dumbbell?
Spider Curl – Dumbbell requires: Dumbbells.
What are the benefits of Spider Curl – Dumbbell?
Spider Curl – Dumbbell strengthens the Biceps, engages the Forearms.
What exercises are similar to Spider Curl – Dumbbell?
Similar exercises to Spider Curl – Dumbbell include Alternating Dumbbell Curl, Barbell Curl – Straight Bar, EZ Bar Curl, Incline Dumbbell Drag Curl.
Is Spider Curl – Dumbbell better than Alternating Dumbbell Curl?
Both Spider Curl – Dumbbell and Alternating Dumbbell Curl target the Biceps. Choose based on your available equipment and training goals.
Alternative Exercises
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