Berjalan condong
Learn how to do Berjalan condong with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Berjalan condong is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Calves. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Berjalan condong
Walking on a treadmill set to an incline, or walking uphill outdoors, to increase intensity and engage more muscles than flat walking.
💡 Instructions:
Set the treadmill to a moderate incline (or find an uphill route outdoors).
Maintain a steady walking pace.
Keep your chest up and shoulders relaxed.
Engage your core and avoid leaning too far forward.
Use a natural arm swing for balance.
⚠️ Common mistakes:
Holding onto the treadmill handles too much
Leaning excessively forward
Setting the incline too high too soon
Overstriding, causing hip or knee discomfort
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Start Free TrialMuscles Worked by Berjalan condong
Equipment
- Treadmill
Calories Burned Doing Berjalan condong
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Berjalan condong
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Calves
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Berjalan condong
What muscles does Berjalan condong work?
Berjalan condong primarily targets the Quadriceps, with secondary engagement of the Glutes, Calves.
How do you do Berjalan condong correctly?
Walking on a treadmill set to an incline, or walking uphill outdoors, to increase intensity and engage more muscles than flat walking. 💡 Instructions:...
Is Berjalan condong good for beginners?
Berjalan condong has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Berjalan condong?
Berjalan condong requires: Treadmill.
What are the benefits of Berjalan condong?
Berjalan condong strengthens the Quadriceps, engages the Glutes and Calves.
What exercises are similar to Berjalan condong?
Similar exercises to Berjalan condong include Basikal, Burpee, Burpee - lompat sisi, Burpee – dengan push-up.
Is Berjalan condong better than Basikal?
Both Berjalan condong and Basikal target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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