Berlari condong
Learn how to do Berlari condong with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Berlari condong is a Treadmill exercise that primarily targets the Quadriceps, with secondary activation of the Glutes, Calves. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Berlari condong
Running on a treadmill set to an incline, or running uphill outdoors, to significantly increase cardiovascular demand and muscle engagement compared to flat running.
💡 Instructions:
Set the treadmill to a moderate to high incline (or choose a steep outdoor path).
Start at a manageable pace and gradually increase speed.
Keep your chest up, shoulders back, and engage your core.
Maintain a consistent stride and avoid overstriding.
Use arm drive to help with momentum.
⚠️ Common mistakes:
Leaning too far forward
Setting the incline too steep, causing fatigue too quickly
Overstriding, leading to joint discomfort
Holding onto the treadmill handles excessively
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Start Free TrialMuscles Worked by Berlari condong
Equipment
- Treadmill
Calories Burned Doing Berlari condong
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Berlari condong
- Type
- Treadmill exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- Glutes, Calves
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Berlari condong
What muscles does Berlari condong work?
Berlari condong primarily targets the Quadriceps, with secondary engagement of the Glutes, Calves.
How do you do Berlari condong correctly?
Running on a treadmill set to an incline, or running uphill outdoors, to significantly increase cardiovascular demand and muscle engagement compared to...
Is Berlari condong good for beginners?
Berlari condong has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Berlari condong?
Berlari condong requires: Treadmill.
What are the benefits of Berlari condong?
Berlari condong strengthens the Quadriceps, engages the Glutes and Calves.
What exercises are similar to Berlari condong?
Similar exercises to Berlari condong include Basikal, Burpee, Burpee - lompat sisi, Burpee – dengan push-up.
Is Berlari condong better than Basikal?
Both Berlari condong and Basikal target the Quadriceps. Choose based on your available equipment and training goals.
Alternative Exercises
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