Burpee – dengan push-up
Learn how to do Burpee – dengan push-up with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Burpee – dengan push-up is a No equipment exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps, Quadriceps, Glutes, Deep Core. It has a MET value of 9, meaning a 70kg person burns approximately 315 calories in a 30-minute session..
How to Do Burpee – dengan push-up
A burpee variation including a full push-up during the plank phase, increasing upper body and core engagement while maintaining the cardio benefits.
💡 Instructions:
Stand upright with feet shoulder-width apart.
Lower into a squat position and place your hands on the floor in front of you.
Jump or step your feet back into a plank position.
Perform a full push-up, keeping your body straight.
Jump or step your feet back towards your hands.
Explosively jump into the air, reaching your arms overhead.
Land softly and immediately start the next repetition.
⚠️ Common mistakes:
Dropping hips too low or letting them sag during the push-up
Performing the push-up with incomplete range of motion
Landing heavily without controlling the impact
Rounding the back during transitions
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Start Free TrialMuscles Worked by Burpee – dengan push-up
Equipment
- No equipment
Calories Burned Doing Burpee – dengan push-up
Calorie Calculator
MET 9Calories = MET × weight (kg) × time (hours)
Quick Facts: Burpee – dengan push-up
- Type
- No equipment exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps, Quadriceps, Glutes, Deep Core
- MET value
- 9
- Calories (30 min, 70kg)
- ≈ 315 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Burpee – dengan push-up
What muscles does Burpee – dengan push-up work?
Burpee – dengan push-up primarily targets the Chest, with secondary engagement of the Shoulders, Triceps, Quadriceps, Glutes, Deep Core.
How do you do Burpee – dengan push-up correctly?
A burpee variation including a full push-up during the plank phase, increasing upper body and core engagement while maintaining the cardio benefits. 💡 In
Is Burpee – dengan push-up good for beginners?
Burpee – dengan push-up has a MET value of 9, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Burpee – dengan push-up?
Burpee – dengan push-up requires: No equipment.
What are the benefits of Burpee – dengan push-up?
Burpee – dengan push-up strengthens the Chest, engages the Shoulders and Triceps and Quadriceps and Glutes and Deep Core.
What exercises are similar to Burpee – dengan push-up?
Similar exercises to Burpee – dengan push-up include Basikal, Dumbbell High Knees, Lompat Jack Dumbbell, Jurulatih Elips.
Is Burpee – dengan push-up better than Basikal?
Both Burpee – dengan push-up and Basikal target the Chest. Choose based on your available equipment and training goals.
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