Lompat Jack Dumbbell
Learn how to do Lompat Jack Dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lompat Jack Dumbbell is a Dumbbells exercise that primarily targets the Shoulders, with secondary activation of the Calves, Quadriceps, Traps, Deep Core. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Lompat Jack Dumbbell
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core.
💡 Instructions:
Stand upright holding a dumbbell in each hand by your sides.
Jump your feet out to the sides while raising the dumbbells overhead in a smooth motion.
Jump your feet back together while lowering the dumbbells to the starting position.
Keep your core engaged and your movements controlled.
Repeat at a steady pace.
⚠️ Common mistakes:
Letting the arms swing loosely instead of controlling the motion.
Using weights that are too heavy.
Landing heavily without absorbing the impact through the legs.
You're a coach? Lompat Jack Dumbbell is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lompat Jack Dumbbell
Equipment
- Dumbbells
Calories Burned Doing Lompat Jack Dumbbell
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Lompat Jack Dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Shoulders
- Secondary muscles
- Calves, Quadriceps, Traps, Deep Core
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lompat Jack Dumbbell
What muscles does Lompat Jack Dumbbell work?
Lompat Jack Dumbbell primarily targets the Shoulders, with secondary engagement of the Calves, Quadriceps, Traps, Deep Core.
How do you do Lompat Jack Dumbbell correctly?
A cardio movement that combines jumping jacks with dumbbells to work the shoulders, traps, legs, and core. 💡 Instructions: Stand upright holding a...
Is Lompat Jack Dumbbell good for beginners?
Lompat Jack Dumbbell has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Lompat Jack Dumbbell?
Lompat Jack Dumbbell requires: Dumbbells.
What are the benefits of Lompat Jack Dumbbell?
Lompat Jack Dumbbell strengthens the Shoulders, engages the Calves and Quadriceps and Traps and Deep Core.
What exercises are similar to Lompat Jack Dumbbell?
Similar exercises to Lompat Jack Dumbbell include Basikal, Burpee, Burpee - lompat sisi, Burpee – dengan push-up.
Is Lompat Jack Dumbbell better than Basikal?
Both Lompat Jack Dumbbell and Basikal target the Shoulders. Choose based on your available equipment and training goals.
Alternative Exercises
Add Lompat Jack Dumbbell to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
