Lutut tinggi
Learn how to do Lutut tinggi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lutut tinggi is a No equipment exercise that primarily targets the Quadriceps. It has a MET value of 8, meaning a 70kg person burns approximately 280 calories in a 30-minute session..
How to Do Lutut tinggi
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination, and lower-body mobility.
💡 Instructions:
Stand tall, arms bent at 90°.
Drive one knee upward to hip level while pumping the opposite arm.
Alternate legs rapidly, as if running in place.
Stay on the balls of your feet and maintain posture.
⚠️ Common mistakes:
Leaning back or forward
Incomplete knee lift
Landing heavily on the heels
Losing arm–leg coordination
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Start Free TrialMuscles Worked by Lutut tinggi
Equipment
- No equipment
Calories Burned Doing Lutut tinggi
Calorie Calculator
MET 8Calories = MET × weight (kg) × time (hours)
Quick Facts: Lutut tinggi
- Type
- No equipment exercise
- Primary muscle
- Quadriceps
- Secondary muscles
- None
- MET value
- 8
- Calories (30 min, 70kg)
- ≈ 280 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lutut tinggi
What muscles does Lutut tinggi work?
Lutut tinggi primarily targets the Quadriceps.
How do you do Lutut tinggi correctly?
A cardio-intensive warm-up drill that involves rapidly lifting your knees toward your chest while running in place. It boosts heart rate, coordination,...
Is Lutut tinggi good for beginners?
Lutut tinggi has a MET value of 8, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Lutut tinggi?
Lutut tinggi requires: No equipment.
What are the benefits of Lutut tinggi?
Lutut tinggi strengthens the Quadriceps.
What exercises are similar to Lutut tinggi?
Similar exercises to Lutut tinggi include Basikal, Dumbbell High Knees, Lompat Jack Dumbbell, Jurulatih Elips.
Is Lutut tinggi better than Basikal?
Both Lutut tinggi and Basikal target the Quadriceps. Choose based on your available equipment and training goals.
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