Tarik Kereta Luncur
Learn how to do Tarik Kereta Luncur with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tarik Kereta Luncur is a Sled exercise that primarily targets the Lats, with secondary activation of the Glutes, Hamstrings, Biceps, Forearms. It has a MET value of 7, meaning a 70kg person burns approximately 245 calories in a 30-minute session..
How to Do Tarik Kereta Luncur
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple.
💡 Instructions:
Stand facing the sled, holding the handles or straps firmly with both hands.
Brace your core and take a slight forward lean.
Pull the sled toward you by stepping backward with small, controlled steps.
Keep arms extended or slightly bent, with tension in the straps at all times.
Continue until the sled crosses the desired distance.
⚠️ Common mistakes:
Letting the arms go slack (no tension)
Leaning back too far
Rounding the upper back under tension
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Start Free TrialMuscles Worked by Tarik Kereta Luncur
Equipment
- Sled
Calories Burned Doing Tarik Kereta Luncur
Calorie Calculator
MET 7Calories = MET × weight (kg) × time (hours)
Quick Facts: Tarik Kereta Luncur
- Type
- Sled exercise
- Primary muscle
- Lats
- Secondary muscles
- Glutes, Hamstrings, Biceps, Forearms
- MET value
- 7
- Calories (30 min, 70kg)
- ≈ 245 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tarik Kereta Luncur
What muscles does Tarik Kereta Luncur work?
Tarik Kereta Luncur primarily targets the Lats, with secondary engagement of the Glutes, Hamstrings, Biceps, Forearms.
How do you do Tarik Kereta Luncur correctly?
A full-body pulling movement that primarily targets the upper back and arms, while challenging the glutes and core under load — a Hyrox staple. 💡...
Is Tarik Kereta Luncur good for beginners?
Tarik Kereta Luncur has a MET value of 7, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Tarik Kereta Luncur?
Tarik Kereta Luncur requires: Sled.
What are the benefits of Tarik Kereta Luncur?
Tarik Kereta Luncur strengthens the Lats, engages the Glutes and Hamstrings and Biceps and Forearms.
What exercises are similar to Tarik Kereta Luncur?
Similar exercises to Tarik Kereta Luncur include Basikal, Burpee, Burpee - lompat sisi, Burpee – dengan push-up.
Is Tarik Kereta Luncur better than Basikal?
Both Tarik Kereta Luncur and Basikal target the Lats. Choose based on your available equipment and training goals.
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