Fly dada dumbbell
Learn how to do Fly dada dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly dada dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Biceps. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly dada dumbbell
1 - Grab the dumbbells at the right weight for your reps.
2 - Lie on your back on a bench and bring the dumbbells right above you with arms straight, at shoulder width.
Nice, you're in the starting position 👌
3 - Now, slowly lower the dumbbells by bending your elbows in an arc motion until your pecs are fully stretched.
Throughout the movement, your arms don't move.
4 - After a very short pause, return to the starting position while squeezing your pecs using the same arc motion.
5 - Once all reps are done, slowly drop the dumbbells to the sides of the bench.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fly dada dumbbell
Equipment
- Dumbbells
Calories Burned Doing Fly dada dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly dada dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Biceps
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly dada dumbbell
What muscles does Fly dada dumbbell work?
Fly dada dumbbell primarily targets the Chest, with secondary engagement of the Shoulders, Biceps.
How do you do Fly dada dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab the dumbbells at the right weight for your reps. 2 - Lie on your back on a bench and bring the dumbbe
Is Fly dada dumbbell good for beginners?
Fly dada dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly dada dumbbell?
Fly dada dumbbell requires: Dumbbells.
What are the benefits of Fly dada dumbbell?
Fly dada dumbbell strengthens the Chest, engages the Shoulders and Biceps.
What exercises are similar to Fly dada dumbbell?
Similar exercises to Fly dada dumbbell include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Fly dada dumbbell better than Tekan bangku barbel?
Both Fly dada dumbbell and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
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