Fly dada kabel
Learn how to do Fly dada kabel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Fly dada kabel is a Cable exercise that primarily targets the Chest. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Fly dada kabel
1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properly complete the given reps.
2 - Grab the handles and stand in the center of the station. Step forward (one foot slightly ahead of the other).
Nice, you're in the starting position 👌
3 - Now, while slightly bending your elbows and keeping your arms extended, bring your hands toward the center of your chest while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Good to know: Your torso and arms shouldn't move. Only your shoulders perform the movement by engaging your pecs.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Fly dada kabel
Equipment
- Cable
Calories Burned Doing Fly dada kabel
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Fly dada kabel
- Type
- Cable exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Fly dada kabel
What muscles does Fly dada kabel work?
Fly dada kabel primarily targets the Chest.
How do you do Fly dada kabel correctly?
How to perform this exercise correctly 😎 1 - Set the cable to the high position (above your head) and load the machine to a weight that lets you properl
Is Fly dada kabel good for beginners?
Fly dada kabel has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Fly dada kabel?
Fly dada kabel requires: Cable.
What are the benefits of Fly dada kabel?
Fly dada kabel strengthens the Chest.
What exercises are similar to Fly dada kabel?
Similar exercises to Fly dada kabel include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Fly dada kabel better than Tekanan Dumbbell Condong Bergantian?
Both Fly dada kabel and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
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