Mesin tekan dada condong duduk
Learn how to do Mesin tekan dada condong duduk with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin tekan dada condong duduk is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Mesin tekan dada condong duduk
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Mesin tekan dada condong duduk
Equipment
- Machine
Calories Burned Doing Mesin tekan dada condong duduk
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin tekan dada condong duduk
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin tekan dada condong duduk
What muscles does Mesin tekan dada condong duduk work?
Mesin tekan dada condong duduk primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Mesin tekan dada condong duduk correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is Mesin tekan dada condong duduk good for beginners?
Mesin tekan dada condong duduk has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin tekan dada condong duduk?
Mesin tekan dada condong duduk requires: Machine.
What are the benefits of Mesin tekan dada condong duduk?
Mesin tekan dada condong duduk strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Mesin tekan dada condong duduk?
Similar exercises to Mesin tekan dada condong duduk include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Mesin tekan dada condong duduk better than Tekanan Dumbbell Condong Bergantian?
Both Mesin tekan dada condong duduk and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
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