Mesin tekan dada duduk
Learn how to do Mesin tekan dada duduk with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Mesin tekan dada duduk is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Mesin tekan dada duduk
1 - Sit down on the bench and grab the handles.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, push forward while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Mesin tekan dada duduk is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Mesin tekan dada duduk
Equipment
- Machine
Calories Burned Doing Mesin tekan dada duduk
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Mesin tekan dada duduk
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Mesin tekan dada duduk
What muscles does Mesin tekan dada duduk work?
Mesin tekan dada duduk primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Mesin tekan dada duduk correctly?
How to perform this exercise correctly 😎 1 - Sit down on the bench and grab the handles. 2 - Your lower back should be slightly arched. Nice, you're i
Is Mesin tekan dada duduk good for beginners?
Mesin tekan dada duduk has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Mesin tekan dada duduk?
Mesin tekan dada duduk requires: Machine.
What are the benefits of Mesin tekan dada duduk?
Mesin tekan dada duduk strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Mesin tekan dada duduk?
Similar exercises to Mesin tekan dada duduk include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Mesin tekan dada duduk better than Tekanan Dumbbell Condong Bergantian?
Both Mesin tekan dada duduk and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
Add Mesin tekan dada duduk to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
