Pullover dumbbell
Learn how to do Pullover dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Pullover dumbbell is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Lats, Triceps, Shoulders, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Pullover dumbbell
1 - Grab a dumbbell and lie down on a bench.
2 - Hold the dumbbell with both hands, palms facing up, gripping the handle with your thumbs and index fingers.
3 - Extend your arms above you.
Nice, you're in the starting position 👌
3 - Now, lower the dumbbell behind your head by slightly bending your elbows, going as low as you can.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Pullover dumbbell
Equipment
- Dumbbells
Calories Burned Doing Pullover dumbbell
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Pullover dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Lats, Triceps, Shoulders, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Pullover dumbbell
What muscles does Pullover dumbbell work?
Pullover dumbbell primarily targets the Chest, with secondary engagement of the Lats, Triceps, Shoulders, Deep Core.
How do you do Pullover dumbbell correctly?
How to perform this exercise correctly 😎 1 - Grab a dumbbell and lie down on a bench. 2 - Hold the dumbbell with both hands, palms facing up, gripping t
Is Pullover dumbbell good for beginners?
Pullover dumbbell has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Pullover dumbbell?
Pullover dumbbell requires: Dumbbells.
What are the benefits of Pullover dumbbell?
Pullover dumbbell strengthens the Chest, engages the Lats and Triceps and Shoulders and Deep Core.
What exercises are similar to Pullover dumbbell?
Similar exercises to Pullover dumbbell include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Pullover dumbbell better than Tekan bangku barbel?
Both Pullover dumbbell and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
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