Push-up TRX
Learn how to do Push-up TRX with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Push-up TRX is a TRX exercise that primarily targets the Chest. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Push-up TRX
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps.
💡 Instructions:
Adjust the TRX straps to mid-length and face away from the anchor point.
Grab the handles and extend your arms in front of you, feet together in plank position.
Lower your chest between your hands by bending your elbows.
Keep your body straight and core engaged.
Push through your palms to return to the starting position.
⚠️ Common mistakes:
Letting the hips sag or arching the back
Flaring the elbows out too wide
Not controlling the descent
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Start Free TrialMuscles Worked by Push-up TRX
Equipment
- TRX
Calories Burned Doing Push-up TRX
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Push-up TRX
- Type
- TRX exercise
- Primary muscle
- Chest
- Secondary muscles
- None
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Push-up TRX
What muscles does Push-up TRX work?
Push-up TRX primarily targets the Chest.
How do you do Push-up TRX correctly?
Strengthen the chest, shoulders, and triceps while improving core stability thanks to the instability of the straps. 💡 Instructions: p]:inline-block">...
Is Push-up TRX good for beginners?
Push-up TRX has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Push-up TRX?
Push-up TRX requires: TRX.
What are the benefits of Push-up TRX?
Push-up TRX strengthens the Chest.
What exercises are similar to Push-up TRX?
Similar exercises to Push-up TRX include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Push-up TRX better than Tekanan Dumbbell Condong Bergantian?
Both Push-up TRX and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
Alternative Exercises
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