Tekan bangku barbel
Learn how to do Tekan bangku barbel with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku barbel is a Olympic Barbell/Bench exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku barbel
1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan bangku barbel
Equipment
- Olympic Barbell
- Bench
Calories Burned Doing Tekan bangku barbel
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku barbel
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku barbel
What muscles does Tekan bangku barbel work?
Tekan bangku barbel primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan bangku barbel correctly?
How to perform this exercise correctly 😎 1 - Load the bench press bar to a weight that lets you properly complete the given reps. Don't forget to place t
Is Tekan bangku barbel good for beginners?
Tekan bangku barbel has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku barbel?
Tekan bangku barbel requires: Olympic Barbell, Bench.
What are the benefits of Tekan bangku barbel?
Tekan bangku barbel strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan bangku barbel?
Similar exercises to Tekan bangku barbel include Tekanan Dumbbell Condong Bergantian, Mesin Tekanan Bangku, Push-Up dengan Pegangan Dekat, Tekan bangku menurun.
Is Tekan bangku barbel better than Tekanan Dumbbell Condong Bergantian?
Both Tekan bangku barbel and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
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