Tekan bangku dumbbell condong
Learn how to do Tekan bangku dumbbell condong with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku dumbbell condong is a Dumbbells exercise that primarily targets the Chest, with secondary activation of the Shoulders, Triceps. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku dumbbell condong
1 - Lie on an incline bench with a dumbbell in each hand.
2 - Your lower back should be slightly arched.
Nice, you're in the starting position 👌
3 - Now, press the dumbbells up while squeezing your pecs.
4 - After a very short pause, return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan bangku dumbbell condong
Equipment
- Dumbbells
Calories Burned Doing Tekan bangku dumbbell condong
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku dumbbell condong
- Type
- Dumbbells exercise
- Primary muscle
- Chest
- Secondary muscles
- Shoulders, Triceps
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku dumbbell condong
What muscles does Tekan bangku dumbbell condong work?
Tekan bangku dumbbell condong primarily targets the Chest, with secondary engagement of the Shoulders, Triceps.
How do you do Tekan bangku dumbbell condong correctly?
How to perform this exercise correctly 😎 1 - Lie on an incline bench with a dumbbell in each hand. 2 - Your lower back should be slightly arched. Nic
Is Tekan bangku dumbbell condong good for beginners?
Tekan bangku dumbbell condong has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku dumbbell condong?
Tekan bangku dumbbell condong requires: Dumbbells.
What are the benefits of Tekan bangku dumbbell condong?
Tekan bangku dumbbell condong strengthens the Chest, engages the Shoulders and Triceps.
What exercises are similar to Tekan bangku dumbbell condong?
Similar exercises to Tekan bangku dumbbell condong include Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Tekan bangku dumbbell condong better than Tekan bangku barbel?
Both Tekan bangku dumbbell condong and Tekan bangku barbel target the Chest. Choose based on your available equipment and training goals.
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