Tekan bangku menurun
Learn how to do Tekan bangku menurun with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekan bangku menurun is a Olympic Barbell exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 5, meaning a 70kg person burns approximately 175 calories in a 30-minute session..
How to Do Tekan bangku menurun
1 - Set up on a decline bench press and load the bar to a weight that lets you properly complete the given reps. Don't forget to place the safety clips on the ends.
2 - Lie on your back, secure your legs and grab the bar with a medium grip (a 90° angle should form between your forearms and upper arms). Lift the bar off the rack and bring it right above you.
Nice, you're in the starting position 👌
3 - Now, slowly lower the bar until it touches the center of your chest.
4 - After a very short pause, push the bar back to the starting position while squeezing your pecs.
5 - Once all reps are done, rack the bar back in place.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
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Start Free TrialMuscles Worked by Tekan bangku menurun
Equipment
- Olympic Barbell
Calories Burned Doing Tekan bangku menurun
Calorie Calculator
MET 5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekan bangku menurun
- Type
- Olympic Barbell exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 5
- Calories (30 min, 70kg)
- ≈ 175 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekan bangku menurun
What muscles does Tekan bangku menurun work?
Tekan bangku menurun primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekan bangku menurun correctly?
How to perform this exercise correctly 😎 1 - Set up on a decline bench press and load the bar to a weight that lets you properly complete the given reps.
Is Tekan bangku menurun good for beginners?
Tekan bangku menurun has a MET value of 5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekan bangku menurun?
Tekan bangku menurun requires: Olympic Barbell.
What are the benefits of Tekan bangku menurun?
Tekan bangku menurun strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekan bangku menurun?
Similar exercises to Tekan bangku menurun include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Mesin Tekanan Bangku, Tekanan Bangku Barbel dengan Pegangan Dekat.
Is Tekan bangku menurun better than Tekanan Dumbbell Condong Bergantian?
Both Tekan bangku menurun and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
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