Tekanan Dada Condong – Mesin
Learn how to do Tekanan Dada Condong – Mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Tekanan Dada Condong – Mesin is a Machine exercise that primarily targets the Chest, with secondary activation of the Triceps, Shoulders. It has a MET value of 4.5, meaning a 70kg person burns approximately 158 calories in a 30-minute session..
How to Do Tekanan Dada Condong – Mesin
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts.
💡 Instructions:
Sit on the machine with your back against the inclined pad and feet flat on the floor.
Grip the handles at chest height with a pronated or neutral grip, depending on the machine.
Press the handles upward and forward until your arms are extended but not locked.
Lower the handles slowly until your elbows are just below shoulder level.
Keep your core engaged and avoid arching your back.
⚠️ Common mistakes:
Locking out the elbows at the top.
Letting the shoulders lift off the pad.
Using excessive weight with poor control.
Dropping the elbows too low and straining the shoulders.
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Start Free TrialMuscles Worked by Tekanan Dada Condong – Mesin
Equipment
- Machine
Calories Burned Doing Tekanan Dada Condong – Mesin
Calorie Calculator
MET 4.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Tekanan Dada Condong – Mesin
- Type
- Machine exercise
- Primary muscle
- Chest
- Secondary muscles
- Triceps, Shoulders
- MET value
- 4.5
- Calories (30 min, 70kg)
- ≈ 158 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Tekanan Dada Condong – Mesin
What muscles does Tekanan Dada Condong – Mesin work?
Tekanan Dada Condong – Mesin primarily targets the Chest, with secondary engagement of the Triceps, Shoulders.
How do you do Tekanan Dada Condong – Mesin correctly?
An incline chest press performed on a machine to target the upper chest while engaging the triceps and front delts. 💡 Instructions: Sit on the machine...
Is Tekanan Dada Condong – Mesin good for beginners?
Tekanan Dada Condong – Mesin has a MET value of 4.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Tekanan Dada Condong – Mesin?
Tekanan Dada Condong – Mesin requires: Machine.
What are the benefits of Tekanan Dada Condong – Mesin?
Tekanan Dada Condong – Mesin strengthens the Chest, engages the Triceps and Shoulders.
What exercises are similar to Tekanan Dada Condong – Mesin?
Similar exercises to Tekanan Dada Condong – Mesin include Tekanan Dumbbell Condong Bergantian, Tekan bangku barbel, Tekanan Bangku Barbel dengan Pegangan Dekat, Push-Up dengan Pegangan Dekat.
Is Tekanan Dada Condong – Mesin better than Tekanan Dumbbell Condong Bergantian?
Both Tekanan Dada Condong – Mesin and Tekanan Dumbbell Condong Bergantian target the Chest. Choose based on your available equipment and training goals.
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