Berjalan petani dengan dumbbell
Learn how to do Berjalan petani dengan dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Berjalan petani dengan dumbbell is a Dumbbells exercise that primarily targets the Forearms, with secondary activation of the Traps, Deep Core, Shoulders, Glutes, Quadriceps. It has a MET value of 6.5, meaning a 70kg person burns approximately 228 calories in a 30-minute session..
How to Do Berjalan petani dengan dumbbell
A loaded carry exercise where you walk while holding a heavy dumbbell in each hand to build grip strength, core stability, and overall body strength.
💡 Instructions:
Stand tall with a dumbbell in each hand at your sides, palms facing your body.
Keep your chest up, shoulders back, and core braced.
Walk forward in a controlled manner, maintaining an upright posture.
Breathe steadily and avoid shrugging your shoulders.
Turn around and walk back if space is limited.
⚠️ Common mistakes:
Rounding the shoulders.
Leaning too far forward or to the sides.
Taking overly long or uneven steps.
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Start Free TrialMuscles Worked by Berjalan petani dengan dumbbell
Equipment
- Dumbbells
Calories Burned Doing Berjalan petani dengan dumbbell
Calorie Calculator
MET 6.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Berjalan petani dengan dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- Traps, Deep Core, Shoulders, Glutes, Quadriceps
- MET value
- 6.5
- Calories (30 min, 70kg)
- ≈ 228 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Berjalan petani dengan dumbbell
What muscles does Berjalan petani dengan dumbbell work?
Berjalan petani dengan dumbbell primarily targets the Forearms, with secondary engagement of the Traps, Deep Core, Shoulders, Glutes, Quadriceps.
How do you do Berjalan petani dengan dumbbell correctly?
A loaded carry exercise where you walk while holding a heavy dumbbell in each hand to build grip strength, core stability, and overall body strength. 💡...
Is Berjalan petani dengan dumbbell good for beginners?
Berjalan petani dengan dumbbell has a MET value of 6.5, indicating a high intensity exercise best suited for intermediate to advanced athletes.
What equipment do you need for Berjalan petani dengan dumbbell?
Berjalan petani dengan dumbbell requires: Dumbbells.
What are the benefits of Berjalan petani dengan dumbbell?
Berjalan petani dengan dumbbell strengthens the Forearms, engages the Traps and Deep Core and Shoulders and Glutes and Quadriceps.
What exercises are similar to Berjalan petani dengan dumbbell?
Similar exercises to Berjalan petani dengan dumbbell include Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama, Curl pergelangan tangan duduk dengan dumbbell, Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi, Curl jari duduk dengan dumbbell.
Is Berjalan petani dengan dumbbell better than Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Both Berjalan petani dengan dumbbell and Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama target the Forearms. Choose based on your available equipment and training goals.
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