Curl jari duduk dengan dumbbell
Learn how to do Curl jari duduk dengan dumbbell with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Curl jari duduk dengan dumbbell is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Curl jari duduk dengan dumbbell
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm.
💡 Instructions:
Sit on a bench with your forearm resting on your thigh, palm facing up, wrist just past your knee.
Let the dumbbell roll down to your fingertips by opening your hand.
Curl your fingers to bring the dumbbell back into your palm.
Squeeze at the top before slowly lowering and rolling it back to the fingertips.
Repeat for all reps before switching arms.
⚠️ Common mistakes:
Moving the forearm instead of isolating finger movement.
Going too heavy and losing control of the roll.
Skipping the full fingertip extension.
Using momentum instead of slow, controlled motion.
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Start Free TrialMuscles Worked by Curl jari duduk dengan dumbbell
Equipment
- Dumbbells
Calories Burned Doing Curl jari duduk dengan dumbbell
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Curl jari duduk dengan dumbbell
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Curl jari duduk dengan dumbbell
What muscles does Curl jari duduk dengan dumbbell work?
Curl jari duduk dengan dumbbell primarily targets the Forearms.
How do you do Curl jari duduk dengan dumbbell correctly?
A seated grip and forearm exercise where the dumbbell rolls down to your fingertips before curling it back into your palm. 💡 Instructions: Sit on a bench...
Is Curl jari duduk dengan dumbbell good for beginners?
Curl jari duduk dengan dumbbell has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Curl jari duduk dengan dumbbell?
Curl jari duduk dengan dumbbell requires: Dumbbells.
What are the benefits of Curl jari duduk dengan dumbbell?
Curl jari duduk dengan dumbbell strengthens the Forearms.
What exercises are similar to Curl jari duduk dengan dumbbell?
Similar exercises to Curl jari duduk dengan dumbbell include Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama, Berjalan petani dengan dumbbell, Curl pergelangan tangan duduk dengan dumbbell, Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi.
Is Curl jari duduk dengan dumbbell better than Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Both Curl jari duduk dengan dumbbell and Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama target the Forearms. Choose based on your available equipment and training goals.
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