Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
Learn how to do Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi is a Dumbbells exercise that primarily targets the Forearms. It has a MET value of 3, meaning a 70kg person burns approximately 105 calories in a 30-minute session..
How to Do Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
A seated forearm exercise targeting the wrist extensors with a pronated grip.
💡 Instructions:
Sit on a flat bench with your forearms resting on your thighs, palms facing down, holding dumbbells.
Let your wrists extend slightly downward to the floor.
Lift the dumbbells by extending your wrists upward.
Lower them back slowly under control.
Keep forearms fixed throughout the movement.
⚠️ Common mistakes:
Using too much weight, causing shoulder or elbow movement.
Moving the forearms instead of isolating the wrists.
Rushing the movement without control.
You're a coach? Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
Equipment
- Dumbbells
Calories Burned Doing Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
Calorie Calculator
MET 3Calories = MET × weight (kg) × time (hours)
Quick Facts: Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
- Type
- Dumbbells exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 3
- Calories (30 min, 70kg)
- ≈ 105 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi
What muscles does Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi work?
Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi primarily targets the Forearms.
How do you do Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi correctly?
A seated forearm exercise targeting the wrist extensors with a pronated grip. 💡 Instructions: Sit on a flat bench with your forearms resting on your...
Is Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi good for beginners?
Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi has a MET value of 3, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi?
Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi requires: Dumbbells.
What are the benefits of Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi?
Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi strengthens the Forearms.
What exercises are similar to Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi?
Similar exercises to Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi include Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama, Berjalan petani dengan dumbbell, Curl pergelangan tangan duduk dengan dumbbell, Curl jari duduk dengan dumbbell.
Is Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi better than Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Both Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi and Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama target the Forearms. Choose based on your available equipment and training goals.
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