Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
Learn how to do Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama is a No equipment exercise that primarily targets the Forearms. It has a MET value of 2, meaning a 70kg person burns approximately 70 calories in a 30-minute session..
How to Do Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
A two-part wrist mobility drill that prepares the forearms and wrist joints for upper body movements. Combines active wrist circles with arms extended and a second phase with hands together.
💡 Instructions:
Extend your arms straight in front of you, fists clenched.
Make slow circular movements with your wrists in both directions.
Then bring your hands together (palms pressed like in prayer).
Perform circular motions by rotating your wrists around each other.
Keep your arms and shoulders relaxed throughout.
⚠️ Common mistakes:
Moving the shoulders or arms
Doing the movements too fast
Not controlling the motion
Locking the elbows too hard
You're a coach? Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
Equipment
- No equipment
Calories Burned Doing Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
Calorie Calculator
MET 2Calories = MET × weight (kg) × time (hours)
Quick Facts: Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
- Type
- No equipment exercise
- Primary muscle
- Forearms
- Secondary muscles
- None
- MET value
- 2
- Calories (30 min, 70kg)
- ≈ 70 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama
What muscles does Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama work?
Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama primarily targets the Forearms.
How do you do Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama correctly?
A two-part wrist mobility drill that prepares the forearms and wrist joints for upper body movements. Combines active wrist circles with arms extended and...
Is Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama good for beginners?
Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama has a MET value of 2, indicating a low intensity exercise suitable for beginners.
What equipment do you need for Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama requires: No equipment.
What are the benefits of Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama strengthens the Forearms.
What exercises are similar to Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama?
Similar exercises to Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama include Berjalan petani dengan dumbbell, Curl pergelangan tangan duduk dengan dumbbell, Lanjutan pergelangan tangan duduk dengan dumbbell - Pegangan pronasi, Curl jari duduk dengan dumbbell.
Is Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama better than Berjalan petani dengan dumbbell?
Both Lingkaran pergelangan tangan - Lengan dilanjutkan & Tangan bersama and Berjalan petani dengan dumbbell target the Forearms. Choose based on your available equipment and training goals.
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