Kickback glute dengan kabel - berdiri
Learn how to do Kickback glute dengan kabel - berdiri with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Kickback glute dengan kabel - berdiri is a Cable exercise that primarily targets the Glutes, with secondary activation of the Hamstrings, Deep Core. It has a MET value of 3.5, meaning a 70kg person burns approximately 123 calories in a 30-minute session..
How to Do Kickback glute dengan kabel - berdiri
1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your foot into a handle.
2 - Load a resistance that lets you properly complete all the given reps.
Nice, you're in the starting position 👌
3 - Now, slightly bend your knees and lean your torso forward.
4 - Squeeze your glutes while pushing your loaded leg back in an arc motion. When your leg is extended, squeeze your glutes once more.
5 - Return to the starting position.
Feel free to rewatch the video to fully understand the movement.
#Executionisking👑
You're a coach? Kickback glute dengan kabel - berdiri is already in Gymkee's library of 550+ 4K exercises. Add it to your programs in seconds.
Start Free TrialMuscles Worked by Kickback glute dengan kabel - berdiri
Equipment
- Cable
Calories Burned Doing Kickback glute dengan kabel - berdiri
Calorie Calculator
MET 3.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Kickback glute dengan kabel - berdiri
- Type
- Cable exercise
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Deep Core
- MET value
- 3.5
- Calories (30 min, 70kg)
- ≈ 123 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Kickback glute dengan kabel - berdiri
What muscles does Kickback glute dengan kabel - berdiri work?
Kickback glute dengan kabel - berdiri primarily targets the Glutes, with secondary engagement of the Hamstrings, Deep Core.
How do you do Kickback glute dengan kabel - berdiri correctly?
How to perform this exercise correctly 😎 1 - Stand facing the low cable, attach a strap to your ankle (if available at your gym), otherwise slide your fo
Is Kickback glute dengan kabel - berdiri good for beginners?
Kickback glute dengan kabel - berdiri has a MET value of 3.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Kickback glute dengan kabel - berdiri?
Kickback glute dengan kabel - berdiri requires: Cable.
What are the benefits of Kickback glute dengan kabel - berdiri?
Kickback glute dengan kabel - berdiri strengthens the Glutes, engages the Hamstrings and Deep Core.
What exercises are similar to Kickback glute dengan kabel - berdiri?
Similar exercises to Kickback glute dengan kabel - berdiri include Tolakan pinggul dengan dumbel, Tolakan pinggul dengan mesin, Tolakan pinggul satu kaki dengan dumbel, Tolakan pinggul satu kaki dengan mesin.
Is Kickback glute dengan kabel - berdiri better than Tolakan pinggul dengan dumbel?
Both Kickback glute dengan kabel - berdiri and Tolakan pinggul dengan dumbel target the Glutes. Choose based on your available equipment and training goals.
Alternative Exercises
Add Kickback glute dengan kabel - berdiri to your coaching programs
Create personalized training programs with Gymkee. Access 550+ exercises in 4K with male and female videos, multiple angles, and step-by-step instructions. Build custom workouts and deliver a professional experience to your clients.
© 2019–2026 KEEZOKU SAS. All exercise content (videos, descriptions, data) is protected intellectual property. Unauthorized reproduction, distribution, or modification is prohibited.
