Squat dengan tali pinggang dan mesin
Learn how to do Squat dengan tali pinggang dan mesin with proper form. Watch the 4K video, see which muscles are worked, and follow step-by-step instructions.
Squat dengan tali pinggang dan mesin is a Machine/Belt exercise that primarily targets the Glutes, with secondary activation of the Quadriceps, Hamstrings. It has a MET value of 5.5, meaning a 70kg person burns approximately 193 calories in a 30-minute session..
How to Do Squat dengan tali pinggang dan mesin
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps.
💡 Instructions:
Attach the belt around your waist and secure the chain or strap to the machine’s loading point.
Stand on the platform with feet wider than shoulder-width apart, toes slightly pointed outward.
Brace your core and lower yourself by bending at the knees and hips until thighs are at least parallel to the floor.
Push through your heels to return to the starting position.
Keep your torso upright throughout the movement.
⚠️ Common mistakes:
Allowing the knees to cave inward.
Leaning the torso too far forward.
Rising onto the toes instead of keeping heels down.
Using excessive weight at the expense of range of motion.
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Start Free TrialMuscles Worked by Squat dengan tali pinggang dan mesin
Equipment
- Machine
- Belt
Calories Burned Doing Squat dengan tali pinggang dan mesin
Calorie Calculator
MET 5.5Calories = MET × weight (kg) × time (hours)
Quick Facts: Squat dengan tali pinggang dan mesin
- Type
- Machine exercise
- Primary muscle
- Glutes
- Secondary muscles
- Quadriceps, Hamstrings
- MET value
- 5.5
- Calories (30 min, 70kg)
- ≈ 193 cal
- Video quality
- 4K with male and female demonstrations
FAQ: Squat dengan tali pinggang dan mesin
What muscles does Squat dengan tali pinggang dan mesin work?
Squat dengan tali pinggang dan mesin primarily targets the Glutes, with secondary engagement of the Quadriceps, Hamstrings.
How do you do Squat dengan tali pinggang dan mesin correctly?
A wide stance variation of the belt squat performed on a machine to increase glute and adductor activation while still working the quadriceps. 💡...
Is Squat dengan tali pinggang dan mesin good for beginners?
Squat dengan tali pinggang dan mesin has a MET value of 5.5, indicating a moderate intensity exercise appropriate for most fitness levels.
What equipment do you need for Squat dengan tali pinggang dan mesin?
Squat dengan tali pinggang dan mesin requires: Machine, Belt.
What are the benefits of Squat dengan tali pinggang dan mesin?
Squat dengan tali pinggang dan mesin strengthens the Glutes, engages the Quadriceps and Hamstrings.
What exercises are similar to Squat dengan tali pinggang dan mesin?
Similar exercises to Squat dengan tali pinggang dan mesin include Tolakan pinggul dengan dumbel, Tolakan pinggul dengan mesin, Tolakan pinggul satu kaki dengan dumbel, Tolakan pinggul satu kaki dengan mesin.
Is Squat dengan tali pinggang dan mesin better than Tolakan pinggul dengan dumbel?
Both Squat dengan tali pinggang dan mesin and Tolakan pinggul dengan dumbel target the Glutes. Choose based on your available equipment and training goals.
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